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- Time & Location Options:
- Monday's from 5:30-6:30 pm. March 8 - April 12
CMC-NorthEast @ the Employee Main Entrance (under the blue awning) Concord, NC
- Monday's from 5:30-6:30 pm. March 8 - April 12
CMC Union (Meet in the Main Entrance Lobby)
- Tuesday's from 6:00-7:00 am. March 9 - April 13
The LiveWELL office @ 1408 East Blvd. Suite B. Charlotte, NC 28203
- Tuesday's from 11:30-12:30 pm. March 9 - April 13
The LiveWELL office @ 1408 East Blvd. Suite B. Charlotte, NC 28203
- Tuesday's from 4:00-5:00 pm. March 9 - April 13
CMC Mercy @ the Main Lobby Entrance
- Tuesday's from 5:30-6:30 pm. March 9 - April 13
CMC Mercy @ the Main Lobby Entrance
- Tuesday's from 4:30-5:30 pm. March 9 - April 13
CMC Pineville @ 10628 Park Rd Charlotte, NC 28210 Main Lobby Entrance
- Tuesday's from 5:30-6:30 pm. March 9 - April 13
CMC Pineville @ 10628 Park Rd Charlotte, NC 28210 Main Lobby Entrance
- Tuesday's from 5:30-6:30 pm. March 9 - April 13
The LiveWELL office @ 1408 East Blvd. Suite B. Charlotte, NC 28203
- Tuesday's from 7:30-8:30 pm. March 9 - April 13
Levine's Children's Hospital @ the fountain of Levine's Children's Hospital
- Wednesday's from 11:30am-12:30 pm. March 10 - April 14
801 S. McDowell (Meet at the Main Entrance)
- Wednesday's from 5:30-6:30 pm. March 10 - April 14
The APC (Airport Center) @ 5000 Airport Center Parkway Building G Suite C Charlotte, NC 28208
- Wednesday's from 5:30-6:30 pm. March 10 - April 14
MMG-Mint Museum 3030 Randolph Road: White building about 1/2 mile from Mint Museum; Look for the Tree of Life
- Thursday's from 4:00-5:00 pm. March 11 - April 15
Huntersville Oaks @ the Main Lobby Entrance
- Thursday's from 5:30-6:30 pm. March 11 - April 15
University Hospital @ the Main Lobby Entrance Charlotte, NC 28262
- Thursday's from 5:30-6:30 pm. March 11 - April 15
Fort Mill MOB/Urgent Care Facility (Meet in the back of the facility)
* We need to have a minimum of 15 participants per location. If we do not have 15 participants we will cancel that specific location. You will be notified and will be able to get a refund or switch to another location.
This 6-week training program includes a coached weekly run/stretching and a written program to follow when not at the coached runs. CHS employees, their friends and families are welcome to register.
The Pre-Runners program is geared towards helping participants who have not been exercising get into a habit of exercising by walking and learning about running. This program is for someone who has never run but wants to progress to running. The group will primarily walk and learn the steps to start a running program.
The Training for a 3K or 8K program is geared towards helping beginners, intermediate and seasoned runners train for the Elizabeth 3K or 8K. This program is for someone who wants to run their first race or improve their time.
The Elizabeth 3K/8K is Saturday April 17, 2010
* Once you have completed a training program you can graduate to the next level.
* Entry for the Elizabeth 3K/8K is not included in this registration fee and the race is optional.
* If you have completed a minimum of 7 LiveWELL Runners training programs, you may continue training in future programs at no charge.
-You will be grouped according to ability and paired with a coach
-Each week you will receive information related to training
-There will be a Running Shoe Clinic
-You can track your progress at www.athleticore.com
Registration:
*TO PARTICIPATE YOU MUST REGISTER ONLINE
The cost is $40.00 for the 6 weeks
Returning Runners pay $30.00 for the 6 weeks
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This program is only offered on Tuesday's from 5:30-6:30 pm. March 9th - April 13th at the LiveWELL office @ 1408 East Blvd. Suite B. Charlotte, NC 28203
Ladies In Motion - Is a walking/running class specially designed for women by women. The 6 week class will be coached and mentored by women and focus on women's needs in order to provide a comfortable environment to learn to run. The class will include instruction and coaching by a professional coach, and be mentored by other women who can share their recent journey into learning to run, as well as information on nutrition, apparel and other issues related to running.
If you want to learn to run and feel uncomfortable because of your age, weight or inability to run, this class is for you. Come join our group of women and enjoy the camaraderie of being with others like yourself who want to improve their health and wellness by learning to run no matter what your current fitness level.
-You will be led by a coach and a mentor
-Each week you will receive information related to training specific for women
-There will be a Running Shoe Clinic at Inside Out Sports
-You can track your progress at www.athleticore.com
Registration:
*TO PARTICIPATE YOU MUST REGISTER ONLINE
The cost is $40.00 for the 6 weeks
Returning LiveWELL Runners pay $30.00 for the 6 weeks
*If you have completed a minimum of 7 LiveWELL Carolinas! running programs, you may continue training in future programs at no charge.
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Geared towards helping you prepare to swim, bike and run in a sprint triathlon!
ABOUT THE TRIATHLON:
- What: Statesville Rotary Triathlon
- When: Saturday May 15, 2010
- Where: Statesville, NC
- Distance: Sprint Triathlon (a 300 yard pool swim, a 11.6 mile bike and a 5 kilometer run)
THE PROGRAM INCLUDES:
- 10 Week Training Program (begins March 8th)
- 2 Swim Clinics held at the Mecklenburg Aquatic Center (800 E MLK Jr. Blvd)
- Weekly Group Runs from Pura Vida Fitness
- Weekly Bike Rides from the 'Booty Loop' (beginning in April)
- Shoe Clinic at Inside Out Sports
- Bike Maintenance Clinic at Inside Out Sports (learn to change a tire, etc.)
- Transition Clinic at Inside Out Sports (learn about the '4th event')
PROGRAM COST: $295.00
PROGRAM REGISTRATION DEADLINE: February 28th (limited to 25 participants)
REQUIREMENTS: Running, swimming, and biking gear, and the desire to achieve your goals!
* NOTE: Program does not include race registration. Participants are encouraged to register for the Statesville Rotary Triathlon through Setup Events (www.setupevents.com) prior to program registration.
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WHERE:
Pura Vida Fitness Thursday's from 6:30-7:30 am. March 11 - April 15
This 6 week training program will include a coached weekly run/stretching session and a written program to follow when not at the coached runs. Training sessions will start on March 11th and run through April 15th.
The Pre-Runners program is geared towards helping participants who have not been exercising get into a habit of exercising by walking and learning about running. This program is for someone who has never run but wants to progress to running. The group will primarily walk and learn the steps to start a running program.
The Training for a 3K Or 8K program is geared towards helping beginners, intermediate, and advanced runners train for the Elizabeth 3K or 8K. This program is for someone who wants to run their first race or run faster.
The Elizabeth 3K & 8K are Saturday April 17, 2010
THIS PROGRAM INCLUDES:
-6 Week Training Program (begins March 11th)
-You will be grouped according to ability and paired with a coach
-Each week you will receive information related to training
-You can track your progress at www.athleticore.com
-You receive a discount at Inside Out Sports
-There will be a Running Shoe Clinic at Inside Out Sports
The cost is $40.00 for the 6 weeks
PROGRAM REGISTRATION DEADLINE: February 28th
* NOTE: Program does not include race registration.
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